Page 44 - Demo

44 REGISTER ONLINE: WDSRA.COMWDSRAJoin us as we celebrate 50 incredible years!Sunday, 8/30See page 11 for detailsTONE N TIGHTENAGES 14+ %u2022 A.J. AVOLIOA fun blend of dance-inspired movement and light strength work set to upbeat music. The class keeps things easy to follow and encourages everyone to move at their own pace while enjoying a positive, energetic atmosphere. A great way to stay active, build confidence, and enjoy a lively group workout.Location: 95th St Center, NapervilleDates Day Time Fee Code9/23-10/28 W 6:00-7:00pm $100 6450004-19/23-10/28 W 7:00-8:00pm $100 6450004-211/4-12/16 W 6:00-7:00pm $100 6450004-311/4-12/16 W 7:00-8:00pm $100 6450004-4No program: 11/25OUTDOOR BIKINGAGES 18+ %u2022 A.J. AVOLIOA relaxed group ride through the scenic parks and trails of Naperville. The route covers a few miles at a steady, social pace with planned breaks for water and rest. It%u2019s an enjoyable way to stay active, take in the fresh air, and spend time with fellow riders. Participants should be able to maintain the group%u2019s pace and bring their own bike, helmet, and water bottle.Location: Knoch Knoll Park, NapervilleDates Day Time Fee Code9/17-10/22 TH 4:30-5:30pm $75 6450009-1PICKLEBALLAGES 14+ %u2022 A.J. AVOLIOA fun, easygoing way to enjoy one of today%u2019s most popular paddle sports. Played on a smaller court with simple equipment, Pickleball offers a mix of movement, rallies, and friendly games that keep things light and enjoyable. A great option for staying active, trying something new, and enjoying time on the court with others.Location: Wheaton Sport CenterDates Day Time Fee Code9/20, 10/4, 10/18, 11/1, 11/15, 12/6SU 12:00-1:00pm $100 6450006-19/20, 10/4, 10/18, 11/1, 11/15, 12/6SU 1:00-2:00pm $100 6450006-2No program: 11/29COD WEIGHTLIFTINGAGES 16+ %u2022 A.J. AVOLIOA strength-focused fitness program built through a partnership with WDSRA and the College of DuPage Football Team. Each participant is paired with a COD football player for one-on-one guidance, encouragement, and support throughout the session. The experience blends skill development, motivation, and connection, creating a positive space to build confidence and work toward personal fitness goals.Location: College of DuPage, Athletics BuildingDates Day Time Fee Code9/9, 9/23, 10/7, 10/21, 11/4, 11/18W 6:00-7:00pm $85 6450005-1Athletics