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ATHLETIC PROGRAMS

• Spin Class – Macey Horbach Outdoor Biking – Macey Horbach

Ages 16 & older
Grab your water and your bike as we ride through the parks
Get your cycle on! During this class, we will work up a sweat Ages 18 & older
while cycling to our favorite tunes. We will include interval of Naperville and get exercise with your friends! Participants
training and a chance to challenge yourself to reach your need to be able to ride 8­10 miles and keep up with the
goals. So, grab that water bottle and let’s get moving! group. This will not be a fast bike ride, but the group will be
Code Day Time moving at a steady pace. The group will stop for a couple of
4405003­1 SU 11:00­11:45am water breaks, to catch our breath, and check in on all the
Dates: 9/15, 9/29, 10/13, 10/27, 11/10, 11/24 riders. Each participant will need to provide their own bike
Location: Warrenville Community Building, Warrenville and helmet.
Code Day Time Dates
Fee: $80 4405009­1 TH 4:30­5:30pm 9/19­10/24
Location: Knoch Knolls Park, Naperville
Fee: $70
COD Weightlifting – Macey Horbach
Ages 16 & older
WDSRA and the College of DuPage have teamed up to offer Tone N Tighten ­ Macey Horbach
a quality weightlifting and fitness program! Each athlete will Age 14 & older
be paired with a football player from the team, who will provide Tone N Tighten your body through this interactive exercise
guidance on technique and motivate you to give your all. This class! Led by a Dance Fitness Instructor, TNT combines upbeat
partnership ensures personalized attention and support to music with unique moves that make you want to dance ‘till
help you reach your fitness goals. Join us for an empowering you drop! But don’t worry, no prior dancing experience is
and dynamic fitness experience! required. Join us for a movin’ and groovin’ time!
Code Day Time Note: This program is now one, 12­week session
4405005­1 W 6:00­7:00pm Code Day Time Dates
Dates: 9/11, 9/25, 10/9, 10/23, 11/6, 11/13 4405004­1 W 6:00­7:00pm 9/18­12/11
Location: College of DuPage, Athletics building, Glen Ellyn 4405004­2 W 7:00­8:00pm 9/18­12/11
Fee: $80 Location: 95th St Center, Naperville
Fee: $180
• Pickleball – Macey Horbach
No Program 11/27

Ages 14 & older
WDSRA is offering the fun and exciting sport of Pickleball! WDSRA Pickleball Classic – Macey Horbach
Pickleball is a fast­growing racquet sport played on a badminton Ages 14 & older
court with a lower net, suitable for singles and doubles. You Attention, pickleballers!! Are you looking for some competition?
We are thrilled to host the 2nd annual WDSRA Pickleball
will learn strategies including lobbing, overhead slamming Tournament. Whether you are a beginner or an advanced
and fast volley exchanges at the net. Paddles and balls will be player, we have the competition for you. We will also be able
provided. to play against athletes from other agencies. The registration
Dates: 9/22, 10/6, 10/20, 11/3, 11/17, 12/8 fee includes a t­shirt and a small snack. The end time is based
Code Day Time on the tournament schedule.
4405006­1 SU 12:00­1:00pm Code Day Time Dates
4405006­2 SU 1:00­2:00pm 5107007­1 SU 9:00am­2:00pm (T) 2/23
4405006­3 SU 2:00­3:00pm Location: Wheaton Sports Center, Wheaton
Location: Wheaton Sports Center Fee: $45
Fee: $90

34 REGISTER ONLINE AT WWW.WDSRA.COM